Heat Stress Can Affect Anyone
Know the Symptoms
* Headaches, dizziness, lightheadedness or fainting
* Weakness and moist skin 
* Mood changes such as irritability or confusion 
* Upset stomach, thirst or vomiting
Protect Yourself
* Drink plenty of fluids
* Maintain normal salt intake
* Wear light-colored clothing
* Avoid drinks with caffeine
* Eat plenty of fruits and vegetables

Poster 326
June 2011
PSN 7690-13-000-7004