Know Your Numbers
These numbers can provide a glimpse of your health status and risk for certain diseases and conditions, including heart disease, diabetes, obesity, and more. 
Blood Pressure 120/80 or less Blood pressure is a measurement of the force on the walls of your arteries as your heart pumps blood through your body. 
Blood Sugar Less than 100  (fasting) Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body’s main source of energy.  
Blood Cholesterol Less than 200 Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. 
Body Mass Index (BMI) 18.5 - 24.9 Body mass index (BMI) is a measure of body fat based on height and weight. 
By scheduling a regular check-up with your health care provider, you can find out what your numbers are now and determine if you need to make any changes to protect your health in the future. For more information, visit 
liteblue.usps.gov/wellness
Source: National Institutes of Health