High temperature + High humidity + Physical work = Heat Illness

Protect yourself.
Learn the signs and symptoms of heat-induced illnesses and how to respond.

Drink plenty of cool water.

Avoid eating large meals before working in hot environments.

Avoid beverages with caffeine. These make the body lose water and increase the risk for heat illnesses.

Factors that put you at increased risk:
Taking certain medications. Check with your health-care provider or pharmacist to see if any medicines you are taking affect you when working in hot environments.

Having a previous heat-induced illness.

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