The summer months bring some of the freshest and most colorful foods. Head to your local farmers market or grocery store to stock up on all that summer has to offer. Some notable summer foods to take advantage of are: tomatoes, strawberries, corn, and watermelon — to only name a few!
Check out the U.S. Department of Agriculture’s “What’s In Season” webpage at http:⁄⁄healthymeals.nal.usda.gov⁄features-month⁄whats-season to see all the fruits and veggies that are in season. To find local farmers markets in your area, visit https:⁄⁄www.ams.usda.gov⁄local-food-directories⁄farmersmarkets.
When enjoying the summer harvest at your next cookout, the Food and Drug Administration (FDA) recommends storing food appropriately (perishable food such as meat and dairy products should never sit out longer than an hour) and cooking meats thoroughly. According to the FDA, meat should be cooked as follows:
n Beef, pork, lamb, and veal (steaks, roasts, and chops): 165 °F with a 3-minute rest time;
n Ground meats: 160 °F; and
n Whole poultry, poultry breasts, and ground poultry: 165 °F.
Summer is a great time to try new recipes with fresh local produce and meat. Keeping your plate colorful is an easy tip for healthier eating for you and your family!
— Health Benefits and Wellness,
Human Resources, 7-21-16
