Sleep is essential to our mental and physical health, but not everyone understands its importance.
Adults need about 7–9 hours of sleep each night to help contribute to their overall health and wellbeing, according to the Centers for Disease Control and Prevention, as insufficient amounts of sleep can be detrimental to the body.
Here are some tips to help you sleep better:
n Go to bed at the same time each night. Try to wake up at the same time each morning to get your body on a schedule.
n Remove electronic devices like TVs, computers, and smartphones from your bedroom.
n Try to exercise during the day to drain energy from your body. Adding physical activity to your daily routine can help you fall asleep more easily.
n Avoid alcohol, caffeine, and large meals before bedtime.
n Keep your bedroom cool, which can help you calm down at night.
For more information on sleep and other health topics, visit the Wellness LiteBlue page at liteblue.usps.gov/humanresources/benefits/health-wellness/welcome.shtml.
— Benefits and Wellness,
Human Resources, 3-14-19
