The Postal Service™ Wellness Team wants to help employees have a safe and healthy holiday season. Here are some tips:
n Follow the coronavirus pandemic safety protocols. Wash your hands with soap and water for at least 20 seconds to prevent the spread of germs. Continue adhering to social distancing guidelines and wearing face masks.
n Stay safe outdoors and on the road. During cold weather, dress warmly with appropriate outdoor clothing and layers. Do not drink and drive or let others drink and drive. Fasten seat belts while driving or riding in a vehicle.
n Mind your physical and mental health. Avoid smoking and secondhand smoke. Stay updated with vaccinations, screenings, and medical exams. Manage stress by giving yourself a break, getting rest, and finding ways to connect socially.
n Practice fire safety. Most fires occur during the winter, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Create an emergency plan and practice it regularly.
n Prepare food safely. Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures, and refrigerate foods quickly.
n Eat healthy. Load up on fruits and vegetables and limit portion sizes and foods high in fat, salt, and sugar.
n Stay active. Adults need at least 2.5 hours of physical activity a week, and children and teenagers need at least 60 minutes of physical activity every day.
For more helpful holiday tips and other resources, visit:
n The Centers for Disease Control and Prevention at cdc.gov/healthequity/features/holidayseason.
n The Wellness page at liteblue.usps.gov/humanresources/benefits/health-wellness/wellness-videos.shtml.
— Benefits and Wellness,
Human Resources, 12-2-21
