Human Resources

Burn Notice: UV Safety Awareness

Ultraviolet (UV) radiation is emitted naturally by the sun, as well as through artificial sources, such as tanning beds and different forms of lighting. It has some benefits — such as providing Vitamin D — but it also poses many health risks.

Invisible UV rays can damage anyone’s skin in 15 minutes, causing sunburn, skin aging, eye damage, and skin cancer, the most common cancer in the United States.

To reduce your risk:

n Apply sunscreen regularly, even on cloudy or cool days.

n Seek shade under an umbrella, tree, or shelter for relief.

n Wear clothing to cover skin exposed to sun, including long-sleeve shirts and pants, hats with brims all the way around, and sunglasses.

n Limit your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense.

Sunscreens use a sun protection factor (SPF) number that indicate their effectiveness for blocking UV rays. Higher numbers offer more protection. Everyone should use a broad-spectrum sunscreen with SPF 15 or higher.

Read sunscreen labels for proper application instructions and apply sunscreen liberally to all uncovered skin.

Reapply at least every 2 hours and use more often if you are swimming or sweating. No sunscreen is completely waterproof or blocks all UV radiation, so reapply and take other precautions, such as wearing protective clothing.

This information does not constitute medical advice, and individuals should seek consultation with their own health care professionals.

For more information on UV safety, visit:

n The Centers for Disease Control and Prevention at cdc.gov/nceh/features/uv-radiation-safety/index.html.

n The Food and Drug Administration at fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses.

n USPS® Wellness LiteBlue page at liteblue.usps.gov/humanresources/benefits/health-wellness/welcome.htm.

Protect your skin from Sun Exposure:* Wear broad spectrum sunscreen with a minimum SPF 15.* Wear sunglasses with UV protection.* Wear a wide-brimmed hat to prevent exposure to the eyes.* Wear long sleeves to protect your skin.* Throw away old sunscreen-it loses efficacy after one to two years.* Reapply sunscreen every two hours.