Arthritis is a common but complex condition that affects the joints, surrounding tissues, and other connective structures. With more than 100 types of arthritis identified, the condition can lead to pain, stiffness, and mobility challenges for millions of people. The exact causes of some forms of arthritis remain unknown, and researchers continue to explore the factors behind this widespread condition.
Approximately 54 million adults in the United States have arthritis, and that number is expected to rise as the population ages. The following are risk factors for developing arthritis:
n Smoking,
n Excess weight,
n Joint injuries, and
n Repetitive work-related.
Once diagnosed, individuals can work with their health care provider to manage symptoms through self-care, physical activity, weight management, joint protection, and early medical intervention. Taking proactive steps can reduce the impact of arthritis and improve your overall quality of life.
Here are some ways to manage arthritis:
n Learn self-management skills to control symptoms and improve quality of life.
n Stay physically active — movement is essential for maintaining joint function.
n Maintain a healthy weight to reduce unnecessary joint stress.
n Protect your joints by avoiding activities that may worsen symptoms.
n Consult your health care provider if symptoms persist. Early diagnosis can help prevent worsening effects and improve long-term outcomes.
For more information about arthritis awareness, go to cdc.gov/arthritis/basics/index.html.
— Benefits and Wellness,
Human Resources, 7-24-25
